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04/01/2020
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By Evangelyn Rodriguez
Dietary niacin intake affects risk of hip fracture, hip bone mineral density
Niacin, also known as vitamin B3, is an essential micronutrient that helps the body break down carbohydrates, fats and proteins and convert them into energy. It is also involved in the production of certain hormones and plays a role in liver function. Niacin can be obtained from a wide variety of food sources, such as […]
08/20/2019
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By Rex Carter
Get the complete set: B-complex vitamins pack a punch when it comes to health benefits
Most people get all the vitamins they need from a balanced diet. Some, including pregnant and menopausal women or those with certain conditions, may need help in the form of supplements, such as a vitamin B-complex supplement. All-in-one Vitamin B-complex pills pack eight essential B vitamins into one supplement. These vitamins maintain bodily processes, including metabolism, healthy brain […]
08/13/2019
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By Stephanie Diaz
Could a simple vitamin be an anti-aging tool?
Many factors contribute to the aging process. In particular, oxidative damage is said to be the leading cause of aging. However, scientists may have just found a way to slow down aging. In a research published in the journal Nature Communications, researchers found that niacinamide or vitamin B3 can protect against oxidative damage and delay […]
07/22/2019
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By Michelle Simmons
Can nicotinamides address liver cell death and treat non-alcoholic fatty liver disease?
Nicotinamide, also known as niacinamide, is a form of vitamin B3 found in food and used as a dietary supplement. A study published in the journal Nutrition Research suggested that this nutrient can help prevent liver cell death and treat non-alcoholic fatty liver disease (NAFLD). According to the study, nicotinamide exhibits anti-lipotoxic activity. Lipotoxicity, which is induced […]
06/19/2019
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By Michelle Simmons
Understanding how B vitamins help improve brain, heart health
The risks of cardiovascular disease and cognitive decline increase with age, but that doesn’t mean that these problems can’t be prevented. Older people can avoid suffering from these conditions by adhering to a healthy diet and taking supplements that contain B vitamins. An article published on the website NaturalHealth365.com discussed how B vitamins, such as vitamin B9 (folate), vitamin B6 (pyridoxine), and vitamin […]
06/19/2019
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By Michelle Simmons
Nicotinamide protects hepatocytes from palmitate-induced cell death
Researchers from the University of Illinois at Chicago, Zhejiang Chinese Medical University, and Harbin Medical University in China examined the anti-lipotoxic effect of nicotinamide. The results of their study were published in the journal Nutrition Research. Lipotoxicity induced by saturated fatty acids contributes to the development of non-alcoholic fatty liver disease (NAFLD); however, the exact mechanism behind […]
05/13/2019
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By Evangelyn Rodriguez
Add these 13 Vitamin B3-rich foods to your diet to boost your heart health, skin health and cognitive function
Vitamin B3 is an essential vitamin that can be obtained from different types of food. It plays a role in digestion, supports mental health, and helps keep the heart, skin, and nervous system healthy. It also contributes to important bodily functions, such as the conversion of food into energy. The different forms of vitamin B3 Vitamin […]
01/30/2019
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By Ellaine Castillo
Do you have a vitamin B deficiency? Symptoms to watch out for
There are different types of vitamin B that the body needs to function properly. Having insufficient levels of any of these can significantly affect your body. However, it is important to note that deficiencies in specific types of vitamin B may not manifest in similar ways. To help you identify if you have are deficient in any […]
01/28/2019
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By Mary Miller
A form of vitamin B3 significantly reduces the risk of non-melanoma skin cancer
Your body needs regular exposure to the sun in order to synthesize vitamin D. However, you can sometimes have too much of a good thing. Overexposure to sunlight is one of the many health risks that can lead to skin cancer. If you live in a tropical area or any location that allows you access […]
06/18/2018
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By Edsel Cook
B is for brain: Nicotinamide riboside is crucial in preventing Alzheimer’s
While Alzheimer’s disease cannot be cured, it can be prevented through proper nutrition. An article in Natural Health 365 states that one of the natural ways to avoid this and other forms of dementia is to increase your intake of nicotinamide riboside. This is a formulation of vitamin B3, which helps produce and regulate energy […]
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