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mind body science

10/25/2018 / By Isabelle Z.

Evidence-backed reasons to begin supplementing with curcumin

Have you been reluctant to get on board the curcumin train? This compound and the spice that it’s found in, turmeric, is appearing everywhere these days. You’ve probably figured out that it must be good, but if you’re wondering what makes it so special, there is no simple answer. That’s because there is scientific evidence […]

10/19/2018 / By RJ Jhonson

The natural supplements you should be taking to boost mental performance

Yes, it’s possible to boost your mental performance with the right supplements. What’s even better news is that these supplements are all-natural and have far-reaching benefits besides helping your brain function better. Cognitive enhancers are among the most popular types of drug today, especially among scientists, students, entrepreneurs, and other individuals whose activities are more […]

10/10/2018 / By S.D. Wells

Got DEPRESSION or anxiety? Try supplementing with Mucuna Pruriens to raise your natural dopamine levels

More than 40 million adults suffer from depression and anxiety disorders – the two most common mental illnesses in America. That’s nearly 20 percent of the population. It’s not uncommon for someone who suffers from depression to also suffer from anxiety, and vice versa. There are natural remedies that are proven by science to help […]

10/05/2018 / By Vicki Batts

How vitamin D supports brain health and works to reduce depression risk

Recent research has shown that vitamin D supports overall brain health, and that this vital nutrient can even help relieve depression. Estimates suggest that at least one billion people struggle with vitamin D deficiency worldwide, and another 350 million suffer with depression. While it may not be a cure-all, ensuring that you are getting enough […]

10/02/2018 / By Vicki Batts

More compelling evidence that omega-3s decrease the risk of heart disease

Scientists continue to study omega-3s, and the health benefits of these fatty acids never seem to disappoint. Recent research has shown that regular consumption of omega-3s can help reduce your risk of heart disease. Past research has shown that people who consume fish are at a lower risk of having cardiovascular issues, but whether these […]

09/28/2018 / By Tracey Watson

Data found promising for the mood-boosting effects of probiotics and omega-3s

According to statistics, around 16.2 million – or 6.7 percent of all American adults – experience at least one major depressive episode each year. There is no doubt that the impact of this disease can be devastating, but it is also true that most patients diagnosed with depression are never sent for further tests to […]

09/22/2018 / By Vicki Batts

The “sunshine vitamin” demonstrates DRAMATIC effects on the reduction of asthma

New findings from a Cochrane Review have underscored the importance of vitamin D, particularly for people who struggle with asthma. Evidence from a number of randomized trials shows that supplementing with vitamin D can help reduce severe asthma attacks. While the “sunshine vitamin” is known for its role in calcium absorption and bone health, science […]

09/13/2018 / By Vicki Batts

How does turmeric compare to OTC drugs? Research shows it’s superior in every way

Turmeric is known for its vibrant color and distinct flavor. The spice has been used in a variety of cuisines and natural medicines for centuries. In fact, turmeric has been used medicinally for roughly 4,500 years. It is no surprise that this ancient herb still reigns supreme today. Even in a world awash with prescription […]

09/10/2018 / By Vicki Batts

One more reason to take probiotics: They protect against liver damage

Probiotics are known for supporting a healthy gastrointestinal tract and promoting good digestion, but new research has shown that these friendly microbes can benefit more than just your gut. It turns out probiotic bacteria can also help keep your liver in tip-top shape by protecting the vital organ against all kinds of damage — and […]

09/06/2018 / By Michelle Simmons

Take your protein supplements with meals to improve your resistance training

Protein supplements taken with meals was found to be more effective at improving resistance training compared to taking them between meals, according to a systematic review published in the journal Nutrition Review. On the other hand, protein supplements taken between meals may be more effective at increasing overall body mass. A team of researchers from Purdue […]

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