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fruits

11/06/2018 / By Isabelle Z.

Apple extracts increase the excretion of cholesterol by an impressive 35% in healthy people

If you suffer from high cholesterol, there are a lot of ways you can bring your levels down. For example, you might already know that you can stop eating fried foods, quit smoking, lose some weight, and become more physically active. However, one thing you might not already be doing that can make a surprisingly […]

10/21/2018 / By Zoey Sky

Cranberry extract prevents Alzheimer’s

Cranberry juice, which is full of antioxidants, demonstrates various health benefits and it is often used to prevent age-related brain decline. According to a study, cranberry extract (CBE) may even help treat Alzheimer’s disease. A natural part of life, aging is often linked to the accumulation of damages “at the molecular, cellular, and organ levels.” Damage like this […]

09/27/2018 / By Isabelle Z.

Pomegranate extracts found to fight cancer at EVERY turn

It’s often said that natural foods with the deepest and most vibrant colors are the most nutritious, and it’s easy to think of good examples. From the emerald green leaves of spinach to the cheerful tone of yellow peppers and deep purple of blueberries, the rule serves us well in identifying superfoods. However, it’s the […]

08/29/2018 / By RJ Jhonson

Modified citrus pectin is a powerful weapon against prostate cancer

Here’s more reason to like citrus fruits. Modified citrus pectin (MCP) has been found by numerous studies to have the ability to block galectin-3 (Gal-3), a naturally occurring molecule which, in large quantities, could raise your risk for serious health conditions, including heart disease and prostate cancer. Gal-3 and cancer You have Gal-3 in your […]

08/02/2018 / By Zoey Sky

Increasing evidence proves the undeniable therapeutic benefits of vitamin D

In 2014, breast cancer, the most common cause of cancer in women, claimed at least 41,000 lives, according to the Centers for Disease Control and Prevention (CDC). However, health experts advised that patients can fight cancer with proper supplementation, particularly an increased intake of vitamin D. Vitamin D, disease prevention, and recommended intake If the public is made […]

07/26/2018 / By RJ Jhonson

Powerful healing effects of taking quercetin and vitamin C

Your body can be compared to an extremely complex machine. For it to function normally and keep itself safe from potential threats, such as disease, it needs to take nutrients from your environment, specifically, through your diet. Quercetin is one of the many natural chemicals you obtain from eating plants. Although not as well-known as […]

05/11/2018 / By Michelle Simmons

For your plant-based diet to be nutritionally complete, you have to avoid deficiency of vitamins and minerals usually gained from animal products

If you plan to switch to a plant-based diet, you must look for alternative food items or supplements that provide vitamins and minerals that are usually obtained from animal products for your diet to be nutritionally complete. This, as well as other concerns regarding the main nutrients that may be lacking in a plant-based diet, were […]

04/02/2018 / By Isabelle Z.

Herbal and fruit supplement found to be more effective at managing diabetes than metformin drug

Type 2 diabetes can be a tricky illness to manage. In many cases, it is entirely possible to keep it under control with proper diet and regular exercise, and the lack of side effects makes this the most prudent approach for many people. However, others turn to diabetes drugs like Metformin to manage their condition, […]

03/27/2018 / By Jessica Dolores

Encapsulated fruit and vegetable juices found to improve inflammation, blood lipids, weight in the obese

A study by researchers at the University of Newcastle in Australia showed that encapsulated fruit and vegetable juice concentrate could affect the risk factors for chronic disease among overweight and obese adults. The results of the study, published in the Journal of Nutrition & Intermediary Metabolism, were the result of a double-blinded, parallel, randomized, placebo-controlled trial in older adults. For the […]

11/03/2017 / By Michelle Simmons

Sleep better tonight AND reduce inflammation with cherry juice

Are you having a hard time getting a good night’s rest or have been wanting to extend your sleeping hours? We have good news for you. A new study reveals that drinking cherry juice, particularly Montmorency tart cherry juice one hour before you sleep will give you 84 minutes of extra sleep, as reported by […]

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