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04/08/2022
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By Zoey Sky
Research shows fish oil supplements boost the effectiveness of cancer treatments
Taking fish oil supplements regularly can help boost your overall well-being, including your heart health and mental health. New research also suggests that fish oil supplements can improve the effectiveness of cancer treatments. Fish oil supplements, omega-3 and cancer cures Data from the study suggest that taking fish oil pills, which are a good source of omega-3 […]
01/20/2022
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By Cassie B.
Vitamin K could offer protection against severe COVID-19, study shows
Proper nutrition can make a difference when it comes to many health problems, and COVID-19 is no exception. While zinc, Vitamin C and Vitamin D have been getting a lot of attention when it comes to COVID-19, researchers are now pointing to another useful nutrient: vitamin K. This fat-soluble vitamin is already well-known for its […]
09/02/2021
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By Ralph Flores
The benefits of royal jelly for menopausal women
It turns out, royal jelly isn’t just beneficial for queen bees: A recent study published in the journal Complementary Therapies in Clinical Practice revealed that supplementing with royal jelly can help alleviate menopausal symptoms. In their report, researchers from the Hormozgan University of Medical Science in Iran noted that the severity of menopausal symptoms was significantly lower in […]
02/23/2021
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By Virgilio Marin
Researchers suggest fish oil supplements should be considered a potential treatment for ADHD
Most commonly used medications for attention deficit hyperactivity disorder (ADHD) are known to cause side effects that negatively impact children’s mental health. Ritalin and Adderall, for example, can cause sleep problems, anxiety, irritability and headache. Therefore, researchers are now looking for alternative treatments for ADHD. In a recent study published in the journal Translational Psychiatry, British and Taiwanese researchers found that fish […]
02/22/2021
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By Divina Ramirez
6 Supplements for natural stress relief
Stress is a natural part of life. People experience stress when juggling personal and professional responsibilities and navigating sudden problems like job loss or the death of a loved one. But stress isn’t meant to stick around. Elevated levels of stress hormones like cortisol can lead to various health problems, such as high blood pressure, […]
02/08/2021
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By Virgilio Marin
Lower your blood sugar and prevent nerve damage linked to diabetes with alpha-lipoic acid
Alpha-lipoic acid (ALA) is a powerful antioxidant that’s crucial for digestion and energy creation. Many people take ALA supplements to help with inflammation, memory loss, aging skin and many other medical conditions. ALA is also gaining popularity among people with diabetes. Several studies suggest it can lower blood sugar levels and prevent diabetic neuropathy – a type of […]
01/01/2021
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By Michael Alexander
Lower your cholesterol naturally with these foods and nutrients
According to data from the Centers for Disease Control and Prevention (CDC), 73.5 million American adults, or more than 31 percent of the total adult population in the United States, have elevated levels of low-density lipoprotein (LDL), or bad cholesterol. It’s a well-known fact that having high levels of bad cholesterol dramatically increases your risk of […]
12/31/2020
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By Michael Alexander
This common mineral helps lower insulin resistance in people with Type 2 diabetes
Magnesium is one of the most abundant minerals in Nature. It can even be found inside the human body. Magnesium is an essential mineral because the body needs it but can’t produce it. It is involved in over 300 bodily processes, including the production of health-supporting antioxidants like glutathione and the metabolism of vitamin D. In addition, […]
12/29/2020
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By Virgilio Marin
A fat molecule unique to avocados can help lower diabetes risk by addressing insulin resistance
Avocados are a powerful superfood that confers a host of health benefits. They help lower cholesterol levels, improve nutrient absorption and promote weight loss. Studies also show that avocados can help prevent cancer and relieve osteoarthritis symptoms. However, the compounds in avocados responsible for these health benefits are still unidentified. In 2015, researchers discovered a compound unique to avocado that […]
12/01/2020
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By Evangelyn Rodriguez
Probiotic supplementation can alleviate bacterial vaginosis and osteoporosis
Researchers at Kyung Hee University in South Korea examined the effects of probiotics Gardnerella vaginalis (GV)-induced vaginosis and ovariectomy-induced osteoporosis in female mice. They reported their findings in an article published in the Journal of Medicinal Food. The excessive expression of tumor necrosis factor-a (TNF-a) is known to aggravate bacterial vaginosis (BV) and osteoporosis. To determine if probiotics […]
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