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b vitamins

11/15/2018 / By Mary Miller

Constantly having migraines? Supplement with these 3 nutrients to avoid getting them in the first place

Migraines are often confused with common headaches but the truth is migraines are far more severe and debilitating. They are characterized by a frequent, throbbing pain often on one side of the head but sometimes on both. These are often accompanied by visual or sensory changes known as “auras,” in which sufferers see flares of […]

11/05/2018 / By Edsel Cook

Scientists: High doses of vitamin B can “completely offset” the harmful effects of air pollution

Despite our best efforts, the air quality in urban areas continues to be low. Every lungful of that tainted air fills your body with toxic particles that can cause heart diseases and other serious health issues. Thankfully, new research suggests that you can greatly reduce the harmful effects of air pollution by taking more B […]

09/06/2018 / By RJ Jhonson

The mental health benefits of vitamin B12

As it controls virtually all aspects of your life, the brain is one of the most vital organs of your body. It is also one of the most nutritionally demanding. Keeping the brain healthy requires a wide variety of minerals, antioxidants, and vitamins, one of the most notable of which is vitamin B12. Cobalamin, known more […]

06/17/2018 / By Michelle Simmons

Minimize the unwanted side effects of alcohol with these nutritional supplements

Drinking alcohol in small to moderate amounts can be beneficial to the heart, but it can also cause unwanted side effects. When you drink alcohol, the ethanol breaks down the toxic compound called acetaldehyde. This compound is the reason you get a hangover after excessive alcohol consumption. In addition to morning-after headaches and shakiness, acetaldehyde […]

06/15/2018 / By Michelle Simmons

Folate, a common B vitamin, can prevent and even reverse age-related hearing loss

Folate, also known as vitamin B9, can prevent and reverse age-related hearing loss, according to research. It works together with vitamin B12 to convert homocysteine back to methionine and eliminate it from the body. Homocysteine is an amino acid produced in the body from the amino acid methionine. Natural health experts suggest that homocysteine levels should […]

05/30/2018 / By Edsel Cook

Do your hands shake when you write? You may be lacking in vitamin B12

Do your hands tremble whenever you write, and only when you’re writing? According to an Archives of Medicine article, it may be an indication that you’re suffering from low levels of vitamin B12. Spanish researchers came across a patient whose right hand shook whenever he started writing. They documented the successful treatment of his uncontrollable shaking using […]

12/10/2017 / By Isabelle Z.

Halt mental decline with Omega-3s and B vitamins: Researchers found that essential fatty acids boost the benefits of Bs

Have you heard that taking B vitamin supplements can help older people who are experiencing memory problems to slow their mental decline? While this is terrific news on its own, it turns out that the effects can be even better if you pair B vitamins with omega-3s. A team of researchers from several prominent universities […]

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