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aging

11/06/2018 / By Ralph Flores

Want stronger bones? Study finds that vitamin E is crucial for bone health

People who swear by the effects of vitamin E in keeping their skin healthy might soon add maintaining bone health to its long list of benefits. In a study, which appeared in the Journal of Nutrition & Intermediary Metabolism, researchers from Toyo University in Japan have found that a vitamin E derivative called tocotrienol-rich fraction (TRF) can […]

11/06/2018 / By Edsel Cook

Prevent muscle mass aging by taking more plant-based protein

Worried about your muscles getting smaller and weaker with every year that passes? Canadian and Scottish researchers evaluated diet-based ways to improve the growth of skeletal muscle mass for aging people. They recommended adding more proteins from different kinds of plants to help maintain your muscles. As we get older, our muscles produce fewer new […]

07/20/2018 / By Zoey Sky

Eat these foods to look younger (and feel great!)

This might seem strange, but an unhealthy diet could be the culprit behind signs of aging like fine lines and wrinkles on the face. The skin relies on two proteins, namely collagen and elastin, to maintain its firmness and elasticity. As people grow older, the body produces less collagen and elastin, causing the signs of skin aging. […]

07/09/2018 / By Vicki Batts

Ward off disease and slow down the aging process with glutathione — a natural substance produced in your body

Longevity and maintaining youthfulness are some lofty goals in today’s world of processed foods, environmental toxins and sedentary lifestyles. Proper nutrition is one of the best ways to help keep your body healthy and disease-free. There is a wide array of nutrients that are beneficial, no doubt. One such nutrient, the antioxidant glutathione is an […]

06/07/2018 / By Michelle Simmons

Latest research shows astaxanthin to be a powerful anti-aging agent

Astaxanthin was found to be a potent anti-aging agent, according to a mouse study published in the Endocrine Journal. The study was carried out by a team of researchers from Zhejiang University of Technology in China and Asahikawa Medicine University in Japan who looked at the preventive effects of astaxanthin on aging with the use of an […]

04/22/2018 / By Tracey Watson

Dietary supplement made from vitamin B3 provides same benefits as calorie restriction for improving arterial health, reversing cardiovascular aging

We all have a vested interest in delaying the aging process as much as possible, and that doesn’t just apply to what we look like cosmetically. As we get visibly older on the outside, all the “plumbing” on the inside starts showing some wear and tear, too. Our arteries, heart and other organs continue to […]

09/25/2017 / By Russel Davis

Reduce wrinkles with hyaluronic acid, according to new study

A study published online in the Clinical, Cosmetic and Investigational Dermatology journal revealed that supplementation with hyaluronan or hyaluronic acid (HA) effectively improves skin condition and reduces wrinkles. The scientific community has long established that the skin contains as much as 50 percent of the body’s HA component. A decline in HA and collagen was believed […]

12/24/2016 / By Amy Goodrich

Lingzhi mushrooms combat aging, disease and even cancer

The Lingzhi mushroom, also known as Ganoderma lucidum or Reishi, has been used for ages in traditional Asian medicine to treat a host of health conditions and promote longevity. Often referred to as the “king of mushrooms,” this edible medicinal fungus is well known to boost anti-inflammatory properties, immune function, liver health and mental clarity. […]

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