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News & Articles By Olivia Cook
03/18/2024
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By Olivia Cook
Studies prove vitamin D supplementation can prevent COVID-19 and protect against cancer, liver disease and cardiovascular disease
A study has found that supplementation with vitamin D lowers the risk of Wuhan coronavirus (COVID-19) infection and, for those who are infected, lowers the risk of dying from COVID-19. Vitamin D is a fat-soluble vitamin in two main dietary forms: vitamin D2 (ergocalciferol) and D3 (cholecalciferol). Vitamin D2 mainly comes from plant sources, such […]
03/13/2024
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By Olivia Cook
Why moringa deserves to be included in your daily diet
Moringa (Moringa oleifera) is a thin-branched, gangly-looking plant. This plant, which thrives mainly in South and Southeast Asia, is also commonly called “drumstick tree” due to the shape of its seed pods. But don’t let its appearance fool you, as moringa is also dubbed “miracle tree” because it can grow well in extreme climates and […]
10/05/2023
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By Olivia Cook
9 Natural blood thinners you may already have at home
Here is a list of potent natural blood thinners that you can add to your diet and wellness routine to improve blood circulation and prevent the development of life-threatening blood clots that can cause serious health conditions. Cayenne pepper Cayenne contains salicylate – a natural blood-thinning agent that’s valued for its anti-thrombosis effects. On top of […]
10/04/2023
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By Olivia Cook
Maintain a healthy weight and lower heart disease risk with the natural dietary fiber glucomannan
Glucomannan is a natural dietary fiber sourced from the roots of the konjac (Amorphophallus konjac), also called the Japanese elephant yam. The konjac root, which is dried and ground up, is commonly used in Asia as both a food thickener and medicine. Glucomannan does the following to support healthy weight management and lower heart disease risk: Naturally […]
06/28/2023
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By Olivia Cook
NEW FINDING: Colorful turkey tail mushrooms contain compounds that boost immunity and FIGHT CANCER
Turkey tail mushrooms (Trametes versicolor) is often seen in forests decomposing dead wood. However, this mushroom – called “yun zhi” in Chinese and “kawaratake” in Japanese – can support the immune system and help fight cancer. A group of researchers from Poland looked at turkey tail mushroom’s effect on breast cancer. In particular, they zoomed […]
06/14/2023
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By Olivia Cook
BEE WARNED! Contaminants in bee products pose serious health risks
Various products derived from bees are known to possess health benefits. However, contaminants such as pesticides that bees inadvertently pick up can accumulate in these products and cause serious harms instead. These products that stem from apiculture (bee-keeping) include bee bread or bee pollen, propolis, beeswax and royal jelly. But various contaminants such as pesticides […]
06/06/2023
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By Olivia Cook
Study: Multivitamin supplements can help improve memory
Americans have been taking multivitamin and mineral (MVM) supplements for decades. According to a study, MVM supplements not only help people meet their daily nutrient requirements, they also help improve memory. A group of researchers looked at this phenomenon through a randomized clinical trial (RCT), the results of which were published in the American Journal of Clinical Nutrition. The RCT […]
05/10/2023
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By Olivia Cook
Study: Omega-3 fatty acids key to maintaining healthy brain function
Aging can be a scary part of life because it comes with an increased risk of health problems, such as Alzheimer’s disease. Although aging is inevitable, you can prevent many diseases and keep your brain healthy by exercising regularly and eating a well-balanced diet to ensure proper nutrition. According to a recent study published in the journal Neurology, having healthy levels […]
03/23/2023
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By Olivia Cook
Not getting enough vitamin D raises your risk of developing multiple diseases
Vitamin D is both a nutrient people eat and a hormone human bodies make in response to sun exposure. You can get it naturally from the flesh of fatty fish and fish liver oils, egg yolks, cheese, beef liver and certain mushrooms. It is a fat-soluble vitamin that has long been known to help the body […]
02/02/2023
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By Olivia Cook
10 Symptoms of vitamin D deficiency
Here are 10 symptoms of low vitamin D levels that you need to know and watch out for: Alopecia and hair loss A study published in the journal Skin Pharmacology and Physiology found that women with female pattern hair loss had significantly lower levels of vitamin D (which is crucial for hair recycling and pushing […]
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