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News & Articles By Jacob Thomas
09/21/2026
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By Jacob Thomas
The surprising cognitive boost hiding in your creatine supplement
Creatine is a natural substance that helps regenerate ATP, the body’s primary energy currency, providing rapid energy for both muscle cells during exercise and for the brain’s high energy demands. Emerging research shows creatine is a powerful cognitive enhancer, improving memory, learning capacity, processing speed and attention span, with studies showing up to a 19% […]
09/15/2026
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By Jacob Thomas
Supplements explored: What science says really works for fatigue and what could be dangerous
Fatigue is often linked to specific deficiencies, with iron and B vitamins (like B12) being crucial for oxygen transport and cellular energy. Supplements can help when a deficiency is diagnosed but are not universally recommended. Creatine aids high-intensity exercise and cognition, protein can reduce low-energy periods and tyrosine may improve short-term cognitive function under stress. […]
07/09/2026
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By Jacob Thomas
The three-nutrient cocktail that might outperform exercise alone for healthy aging
Registered dietitian-nutritionist Molly Knudsen analyzed how collagen, vitamin C and vitamin E work synergistically to support skeletal muscle, immune function, vascular health and cognition, challenging the mainstream pharmaceutical narrative. Collagen supplementation provides amino acids that support extracellular matrix remodeling and tendon integrity when paired with resistance training, but is not a substitute for leucine-rich proteins […]
07/05/2026
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By Jacob Thomas
Why combining turmeric with these five supplements could transform your health
Turmeric has powerful antioxidant and anti-inflammatory properties that support immune function, healthy skin and cholesterol levels already within normal range. Curcumin is poorly absorbed on its own, but black pepper containing piperine can increase absorption by up to 2,000%, according to research. Combining turmeric with apple cider vinegar may enhance metabolic health, triglyceride and cholesterol […]
07/04/2026
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By Jacob Thomas
The surprising herbal arsenal that can boost your immune system
Turmeric contains curcumin, an anti-inflammatory compound that directly combats the heightened inflammatory responses during bird flu attacks, which is significant because avian influenza often kills through a cytokine storm. Garlic, containing allicin, has been used in Traditional Chinese Medicine for centuries to enhance immune function and may activate white blood cells; experts recommend using it […]
06/02/2026
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By Jacob Thomas
Experts say diet and natural compounds hold the key to youthful skin
Natural supplements and diet may be more powerful for skin rejuvenation than toxic chemical peels or invasive procedures. Collagen peptide supplements, once dismissed, are now validated by rigorous clinical research, including placebo-controlled studies. Daily intake of 2.5 to 10 grams of collagen peptides can stimulate collagen production, increase hydration and improve firmness and fine lines. […]
05/02/2026
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By Jacob Thomas
New research reveals alarming link between vitamin D levels and mental health
A silent vitamin D insufficiency epidemic is affecting nearly half of American adults, critically impacting brain health. New research links higher vitamin D levels to improved mood and cognitive function, with the brain containing many vitamin D receptors. Studies show supplementation improves mood and maintains healthier brain structure, as seen on MRI scans. Conventional vitamin D […]
04/19/2026
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By Jacob Thomas
“Terrain: The Workshops” on BrightU: Controversial detox protocol that promises a deep cleanse
On Day 8 of “Terrain: The Workshops,” Andrew Kaufman detailed a structured health protocol centered on the internal use of turpentine for deep detoxification. A mandatory two-week preparatory phase involves diet, hydration, bowel cleansing and specific supplements to reduce toxic burden. Participants choose from three dietary options, with strong warnings to taper off certain medications […]
01/12/2026
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By Jacob Thomas
“Absolute Healing” on BrightU: How to heal your gut microbiome and reverse vaccine-induced inflammatory diseases
On Day 7 of “Absolute Healing,” Jonathan Otto and featured health practitioners urged a shift from treating symptoms to addressing root causes, with the gut microbiome identified as a critical factor. Dr. Edward Group emphasized treating root causes and advocated for daily internal cleansing, recommending an oxygen-based intestinal protocol. Dr. Andrea Nazarenko explained the gut-brain […]
12/28/2025
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By Jacob Thomas
Study: High levels of OMEGA-3 slash depression and anxiety risk by up to one-third
High blood levels of omega-3s are strongly linked to lower depression and anxiety risk. A large study found individuals with the highest levels had 15% to 33% lower lifetime depression risk and 19% to 22% lower anxiety risk, with even greater protection (29% to 32%) against recent cases. The research indicates that EPA, more than […]
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