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bone health

11/06/2018 / By Ralph Flores

Want stronger bones? Study finds that vitamin E is crucial for bone health

People who swear by the effects of vitamin E in keeping their skin healthy might soon add maintaining bone health to its long list of benefits. In a study, which appeared in the Journal of Nutrition & Intermediary Metabolism, researchers from Toyo University in Japan have found that a vitamin E derivative called tocotrienol-rich fraction (TRF) can […]

11/06/2018 / By Ralph Flores

Quercetin protects you from obesity-related muscle atrophy

Researchers from the University of Ulsan in South Korea have identified the flavonoid quercetin to be effective against muscle atrophy caused by obesity. Their study, published in the Journal of Medicinal Food, investigated whether quercetin was effective on skeletal muscle atrophy in mice treated with tumor necrosis factor alpha. TNFa is a cytokine that promotes inflammation. Obese individuals […]

09/26/2018 / By Frances Bloomfield

Which calcium supplement offers the most bioavailability?

Calcium supplements have made it easier for people to get the calcium they need for strong and healthy bones. In fact, the supplement market carries such a wide variety of calcium supplements that deciding on the best one can be an overwhelming task. The factors that may determine your purchase can include price and calcium […]

09/18/2018 / By Michelle Simmons

Taking liquid calcium with red sage can build stronger bones

Preventing osteoporosis, especially in postmenopausal women, is possible with the help of this traditional Asian medicine, according to research. A study published in the BMC Complementary and Alternative Medicine revealed that taking red sage (Salvia miltiorrhiza) extract with liquid calcium can make the bone stronger and prevent osteoporosis. Type 1 osteoporosis is most common in […]

09/16/2018 / By Michelle Simmons

Scientists find that red sage extract with liquefied calcium improves osteoporosis symptoms

Red sage (Salvia miltiorrhiza) extracts have been used in traditional Asian medicine to treat various diseases ranging from heart conditions to liver problems. In a study published in the BMC Complementary and Alternative Medicine, red sage extracts combined with a liquefied calcium supplement was found to prevent osteoporosis due to estrogen deficiency. A team of […]

09/09/2018 / By Ralph Flores

You’re more at risk of a muscle injury if you lack vitamin D, according to a new study

In recent years, a lot of studies have been done on the health benefits of vitamin D. It has brought about interesting results: for one, it’s linked to a healthy immune system; faster healing of wounds; and even stronger bones. However, it’s also revealed how much we’re lacking the sunshine vitamin: Research has shown that […]

09/05/2018 / By Michelle Simmons

Children and teens who supplement with vitamin K have a reduced risk of fractures

Researchers have discovered a new approach to make the bones of children and teenagers stronger. A pilot study from Poland, the U.S., and the Netherlands, which was published in the journal Nutrients, revealed that children and teenagers who consume more vitamin K were less likely to experience bone fractures. In the study, the research team […]

09/04/2018 / By Michelle Simmons

Supplementing with probiotics can cut your risk of age-related bone loss by HALF

Taking probiotic supplements every day can support bone health, as it cut the risk of age-related bone loss by 50 percent, according to a new study. The study, published in the Journal of Internal Medicine, examined the effect of probiotic supplementation on the human skeleton. To conduct the study, the research team from the University […]

06/28/2018 / By Ralph Flores

Postmenopausal women who supplement their diet with zinc have stronger bones

Older women who suffer from low levels of estrogen after menopause may strengthen their bones by adding more zinc in their diet, according to a study in the Journal of Nutrition & Intermediary Metabolism. In the study, researchers from Panjab University and Shobhit University in India, have established that supplementing with zinc at the onset […]

06/14/2018 / By Zoey Sky

Caring for your bones: Prevent breaks by exercising and taking in more calcium and vitamin D

While injuries are unavoidable, this doesn’t mean that you can’t take measures to prevent them. As a prepper, you can’t afford to get injured because it can severely affect your mobility. Before SHTF, you can minimize the chance of getting into accidents and suffering from fractures/broken bones by increasing bone strength and density. You can do […]

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